How to Deal With Job-Search Depression The New York Times

Instead, they powered up themselves to defend the universe. Before you fully embrace your strength, you must first defeat the sources of your job search frustration. A regular 9 to 5 work schedule requires employees to focus on work-related tasks within office hours. When you finally land that job, you’ve mastered that kind of required focus from you. If you’ve been dealing with depression for a while, you likely know by now what helps you to get through your hardest episodes. There are various factors that you can’t control when searching for a job, and they may very well be contributing to your experience. While that doesn’t make the waiting any easier, it can provide some comfort–especially if you doubt yourself and your value.

People with functional depression, on the other hand, get up every day, dress, go to work or school, and often appear to be doing well on the outside while suffering on the inside. She has experience in the social impact space in Baltimore, Maryland, the educational museum sphere in Columbus, Ohio, and the literary world of New York City. Whatever you do, make sure it’s something you’ll look forward to regularly —having a morale boost will do wonders. Working with others, in a spirit of generosity and mutual respect, we want to help build a world where all people can lead free and dignified lives.


Identify the people in your life who you can speak to, and try to speak to them. You could also try the anonymous helpline numbers available below if you need to speak to someone urgently but cannot figure out who. If you’re having a hard time prioritizing your health during your job search, go one step further and ask a loved one to act as your accountability partner, Mr. Witters suggested. “It’s a feedback mechanism where the longer you go, the harder it is on your emotional health,” he said. “The worse your emotional health is, the harder” it can be to successfully chase down job leads and dazzle interviewers. Even tasks that aren’t related to the job search, like straightening up your room or making phone calls about health insurance coverage, can earn a place on your goal list.

  • Yes, you can check your favorite job boards, but after a while, all the jobs may start to look the same.
  • This is roughly double the rate of depression among those who’ve been without a job for fewer than 5 weeks.
  • Take a long walk with your dogs and follow it up with a warm bath and a good book.

We focus on the obstacles and forgetting our cheering section. All of the burdens of life are shouldered because you know your family is expecting you to “carry your weight!

Stop Thinking of Your Next Job as a J.O.B.

If you’re currently out of work, you may be feeling more isolated and alone. You’re left wondering what went wrong with no concrete answers. And the more time that passes, the worse you may end up feeling. You may even fear being forced to take a job you don’t enjoy simply for the paycheck. People who are passionate about can’t find job depressed what they do are more likely to succeedin finding a job and perform well when they have a job that’s right for them. Look toward the future and get excited about those other jobs you had your eye on. Besides pressure from those around you, the pressure you put on yourself can cause you to have unrealistic expectations.

  • Follow up with them after you get your rejection notice, and then continue to follow up with them.
  • One of the biggest issues the global community faced was the loss of jobs, as many organizations closed due to the pandemic.
  • You can add these new or updated skills to your resume, which will also help you stand out as a well-qualified candidate.
  • If you feel such a mistake has been made, then you could try reaching out to the recruiter or the hiring manager to check on the progress of your application.
  • That’s when I started to fail forward, and within a few more weeks, I got a great job that was a perfect fit for me.

Let them give the emotional support you need to re-tool and repurpose during your career transition. No pity parties, no “should” party, and don’t let others should all over you. Serving others is the best distractions and also a way to rediscover your strengths and gifts. Great conversations often end with value exchange and follow-up. Job search depression is real, but you’re not going to get permission to give up.

Remember that you are so much more than just your job

Don’t shy away from volunteering and building networks. Instead, tell from which direction your next job may come. Check out Groot, though he joined by accident, he became instrumental in creating Thor’s new hammer, the Stormbreaker. Imitate Dr. Strange and try to see the many outcomes of your success. You can come up with 14,000,605 options, but you must set a game plan of your activities. Research has found that participating in some kinds of regular volunteer work can help to ease the symptoms of depression.

Remember how far you have come and remember how important each step is along the way. Don’t lose sight of the effort it takes to transition into a new career. The key is to set small, attainable goals for each week.

But take lunch breaks, make a plan, and then STOP working on your job search at the same time every day. Creating a routine goes hand-in-hand with treating your job search like a job. This was one of the best pieces of advice I received from my own career coach. Learn about the best 63 industry careers for PhDs . In this eBook, you will gain insight into the most popular, highest-paying jobs for PhDs – all of which will allow you to do meaningful work AND get paid well for it.

How do I deal with job hunting anxiety?

  1. Establish healthy boundaries. Job hunt fatigue: establish a healthy routine by making time for regular exercise.
  2. Set realistic goals.
  3. Focus on quality over quantity.
  4. Allow yourself to feel low.
  5. Be kind to yourself.
  6. Give yourself a break.

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